Effect of Resistance Strength Training on the Strength and Maximum Oxygen Uptake of the General Population

Abstract

The maximum oxygen uptake is one important evaluation index reflecting the level of cardiopulmonary function of the human body under extreme exercise load. The role of strength training in increasing maximum oxygen uptake has not yet been determined. This paper proceeds from the perspective of intervention of strength training, selects healthy adult men without basic training as the test subjects, discusses the impact of strength training on maximum oxygen uptake based on test of maximum oxygen uptake and strength-related indexes, and analyzes the possible mechanism of action, with a view to providing certain reference for scientific strength training.